Solid framework here. The burnt toast reframe is intersting because it shifts agency even when you have none, kinda creates meaning out of randomness. I used to spiral over delayed trains until I realized the delay itself wasn't the problem, it was me treating every delay like a catastophe. Now I just open my laptop and work. That shift from reactive to responsive is huge, changes your wholebaseline stress level.
Solid framework here. The burnt toast reframe is intersting because it shifts agency even when you have none, kinda creates meaning out of randomness. I used to spiral over delayed trains until I realized the delay itself wasn't the problem, it was me treating every delay like a catastophe. Now I just open my laptop and work. That shift from reactive to responsive is huge, changes your wholebaseline stress level.
99.99999% I agree. Sometimes though, not caring is also losing part of what it means to be human and flawed for good reason.